I had fantastic run yesterday (Tues) with Jo S. We said we'd just do a nice,comfotable pace, but as usual when we run together it ended up quite tough!
Did the 7m loop around Letchworth and we completed it the fastest time we ever have!
At 5m our average pace was 7.37. We knew by the time we got back to Cannons though it would have slowed a bit, as it was nearly all climbing.
By the time we got back, out average was still a very speedy (for us) 7.47 average. So we were both very pleased with that.
Its amazing the difference running with someone else can make. When i do that route alone, i may be lucky if i do it in an average pace of 8.30 ish. But when we run togther, Jo and I seem to run quite well.
Enjoyed Standalone at the weekend. Was dreading getting abuse from im-patient drivers, but my bit road to marshall was ok. I was soooooooo wet and cold by the time i got home, i sat on the sofa all afternoon, heating on and wrapped in a blanket!!
I would really like to run it one year, but im just not quick enough!! But, hey, im still happy with the pace im running right now!!
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